The Relationship Between Endometriosis, Inflammation and Diet

The Relationship Between Endometriosis, Inflammation and Diet

Inflammation is the body’s way of protecting itself from infection. In response to a virus or bacteria, the body makes white blood cells, which activate inflammatory cytokines that help protect the body from these foreign substances. This reaction causes increased blood flow to the injury or area and can leak into the tissue causes swelling. This process also stimulates nerves and can cause pain.

The body’s immune response to having endometriosis in the pelvic cavity is peritoneal inflammation.  Because endometriosis is not native to the body, the immune system puts up a war. In endometriosis patients, an increased level of inflammatory cytokines and other inflammatory mediators are found in the peritoneal fluid. The presence of inflammatory cytokines in the peritoneal fluid can have a profound impact on a patient’s fertility. These inflammatory mediators can also promote the spreading of new blood vessels at the site of the lesions in the surrounding tissue.   This local inflammation can also produce scar tissue, which then in turn can connect to other locally inflamed areas creating adhesions. Endometriosis can cause excessive free radical activity in the body leading to oxidative stress.  This can cause patients to feel generally unwell, have headaches and can even cause depression. Excision surgeon, Dr. Tamer Seckin, has found that removal of the endometriosis through excision surgery and any related scar tissue and adhesions, significantly reduces inflammatory symptoms in his patients as well as increases their fertility.

Another inflammatory disease that often concurs with endometriosis is interstitial cystitis. IC is a chronic inflammatory condition of the bladder. Symptoms of IC are bladder pressure, bladder pain and sometimes even pelvic pain. Also patients with IC often feel the need to urinate quite often, even when their bladder isn’t full. It can be a painful and debilitating disease that can affect a patient’s quality of life.

Along with complete excision of the disease, Dr. Seckin firmly believes in the endodiet to help endometriosis patients reduce their inflammatory symptoms and improve their overall quality of life. The endodiet includes staying away from gluten, soy and dairy products, along with making sure to try and eat organic foods. To help with IC, patients often are told to participate in an elimination diet of a seemingly vast majority of foods. Patients then slowly start introducing new foods one week at a time to see if it is an irritant. Many patients who suffer with these conditions talk about how eating right can vastly improve their symptoms, or make their symptoms so much worse. It is clear that nutrition directly correlates to a patient’s quality of life.

Can a serving of broccoli a day really keep the inflammation away? Many in the medical profession believe that anti-inflammatory foods can help reduce free radical activity in the body and reduce inflammation.  Researchers in Mexico City did a study and found that endometriosis patients who followed a high antioxidant diet for 3 months had less inflammatory markers in their blood analysis.

Listed below are 5 foods that have been proven to reduce inflammation and are safe for both the endodiet and the IC diet.

  1. Broccoli: This highly nutritious vegetable has both anti-inflammatory and anti-cancer phytonutrients. Broccoli is also said to be effective at battling allergies. To get the most out of your broccoli consumption, steam it for only five minutes to keep nutrients in. Also eating broccoli 2-3 times a week can help maximize its’ benefits.
  2. Almonds: Almonds are rich in fiber, calcium and vitamin D. They also are packed with anti-oxidants which help the body repair damage caused by inflammation. Seeing as dairy and soy milk can often be inflammatory and are not part of the endodiet, almond milk works as a great substitute even in cooking and baking!
  3. Blueberries: Because berries are so high in anti-oxidants, they are natural anti-inflammatory agents. Though, for many IC patients, delicious raspberries and strawberries are on the “do not eat list” and can be irritating.  But, most IC patients can tolerate blueberries! Blueberries are jammed packed with phytonutrients. Studies done by the New Zealand Institute of Food and Plant Research have even found them to be especially good for intestinal inflammation.
  4. Garlic: This strong tasting vegetable is seen to have incredible immunity boosting properties. Throughout the ages, garlic has always been used to ward off various infections. According to the University of Maryland’s Alternative Medicine Guide, “Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age… Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”
  5. Avocados: These delicious fruits are packed with multiple phytonutrients and are seen as an anti-inflammatory super star. Adding avocados to salads or eating them plain with a little olive oil and sea salt can help your body fight off the symptoms of inflammation.


There is really no substitute for complete excision surgery when it comes to having a patient find relief from the inflammation, adhesions and scar tissue that endometriosis can cause. But, Dr. Seckin believes that following the endodiet and finding other foods that boost your body’s natural healing abilities, can only improve a patient’s quality of life.

Casey Berna is a patient of Dr. Seckin’s and an endometriosis and infertility counselor and advocate. To learn more about her story and her practice go to  If you are a patient of Dr. Seckin’s and want to share your story please contact Casey at




<< Previous Article
Why is Endometriosis Painful
Why is Endometriosis Painful

Most patients who have endometriosis struggle with the breathtaking pain that characterizes the disease. While pain is often associated with…

Read more >

Next Article >>
Lena Dunham Has Had Her Period for 13 Straight Days
Lena Dunham Has Had Her Period for 13 Straight Days

By Brittney McNamara Everyone's period is different and that can be confusing when you're trying to figure out if your flow is normal.…

Read more >

Patient Reviews

Write a review
  • Sheena Wright

    I underwent surgery with Dr. Seckin in 2017 and have felt like a new woman ever since. If you have, or suspect you have endometriosis, Dr. Seckin and his compassionate team of surgeons and staff are a must-see.

  • Angela Aro

    I have struggled with endometriosis and adenomyosis since first starting my period at 13. I was diagnosed at 21 and what followed was a series of unsuccessful surgeries and treatments. My case was very aggressive and involved my urinary tract system and my intestines. After exhausting all of my local doctors I was lucky enough to find Dr. Seckin. We…

  • Emi O

    Seckin and Dr. Goldstein changed my life!

  • Kristin Sands

    Like so many women who have tirelessly sought a correct diagnosis and proper, thorough medical treatment for endometriosis, I found myself 26 years into this unwanted journey without clear answers or help from four previous gynecological doctors and two emergency laparoscopic surgeries. I desperately wanted to avoid the ER again; a CT scan for appendicitis also revealed a likely endometrioma…

  • Wilfredo Reyes

    Dr. Seckin literally gave my wife her life back. I am eternally grateful to him for his generous, determined spirit to see that Melanie finally live free from the prison bonds of Endometriosis.

  • Carla

    I am so grateful to Dr Seckin and Dr. Goldstein. My experience was nothing short of amazing. I was misdiagnosed with the location of my fibroids and have had a history of endometriosis. Dr. Seckin was the one who accurately diagnosed me. Dr Seckin and Dr. Goldstein really care about their patients and it shows. They listened to my concerns,…

  • Melissa Boudreau

    When I think of Dr. Seckin these are the words that come to mind. Gratitude, grateful, life-changing, a heart of gold. I feel compelled to give you a bit of background so you can understand the significance of this surgery for me. I am passionate about Endometriosis because it has affected me most of my life and I have a…

  • Jaclyn Harte

    Dr. Seckin and Dr. Goldstein radically changed my quality of life. They treat their patients with dignity & respect that I've personally never seen in the literally 25+ doctors I've seen for endometriosis. This summer, I had a surgery with Dr. Seckin & Goldstein. It was my first with them, but my 5th endo surgery. I couldn't believe the difference,…

  • Megan Rafael Moreno

    I was in pain for 2 years. I was getting no answers, and because dr Goldstein and dr seckins were willing to see and treat me I'm finally feeling almost back to normal. They were very down to earth and helpful in my time of need. Dr Goldstein was easy to talk to and caring, she took care of me…

  • Nancy Costa

    Dr. Seckin is one of the best endometriosis surgeon. Every time I go to the office, he really listens to me and is always concerned about my issues. Dr Seckin's office staff are a delight and they always work with me. I feel I can leave everything to them and they will take care of it. Thank you to the…

  • Rebecca Black

    Fast forward 5 years to find out incidentally I had a failing kidney. My left kidney was only functioning at 18%. During this time, I was preparing all my documents to send to Dr. Seckin to review. However, with this new information I put everything on hold and went to a urologist. After a few months, no one could figure…

  • Monique Roberts

    I'll never stop praising Dr. Seckin and his team. He literally gave me back my life.

  • Erin Brehm

    I had a wonderful experience working with Dr. Seckin and his team before, during and after my surgery. I came to Dr. Seckin having already had laparoscopic surgery for endometriosis 5 years prior, with a different surgeon. My symptoms and pain had returned, making my life truly challenging and my menstrual cycle unbearable. Dr. Seckin was quick to validate my…

  • Anita Schillhorn

    I came to Dr. Seckin after years of dealing with endometriosis and doctors who didn't fully understand the disease. He quickly ascertained what needed to be done, laid out the options along with his recommendation and gave me the time to make the right decision for me. My surgery went without a hitch and I'm healing very well. He and…