Inflammation is the body’s way of protecting itself from infection. In response to a virus or bacteria, the body makes white blood cells, which activate inflammatory cytokines that help protect the body from these foreign substances. This reaction causes increased blood flow to the injury or area and can leak into the tissue causes swelling. This process also stimulates nerves and can cause pain.
The body’s immune response to having endometriosis in the pelvic cavity is peritoneal inflammation. Because endometriosis is not native to the body, the immune system puts up a war. In endometriosis patients, an increased level of inflammatory cytokines and other inflammatory mediators are found in the peritoneal fluid. The presence of inflammatory cytokines in the peritoneal fluid can have a profound impact on a patient’s fertility. These inflammatory mediators can also promote the spreading of new blood vessels at the site of the lesions in the surrounding tissue. This local inflammation can also produce scar tissue, which then in turn can connect to other locally inflamed areas creating adhesions. Endometriosis can cause excessive free radical activity in the body leading to oxidative stress. This can cause patients to feel generally unwell, have headaches and can even cause depression. Excision surgeon, Dr. Tamer Seckin, has found that removal of the endometriosis through excision surgery and any related scar tissue and adhesions, significantly reduces inflammatory symptoms in his patients as well as increases their fertility.
Another inflammatory disease that often concurs with endometriosis is interstitial cystitis. IC is a chronic inflammatory condition of the bladder. Symptoms of IC are bladder pressure, bladder pain and sometimes even pelvic pain. Also patients with IC often feel the need to urinate quite often, even when their bladder isn’t full. It can be a painful and debilitating disease that can affect a patient’s quality of life.
Along with complete excision of the disease, Dr. Seckin firmly believes in the endodiet to help endometriosis patients reduce their inflammatory symptoms and improve their overall quality of life. The endodiet includes staying away from gluten, soy and dairy products, along with making sure to try and eat organic foods. To help with IC, patients often are told to participate in an elimination diet of a seemingly vast majority of foods. Patients then slowly start introducing new foods one week at a time to see if it is an irritant. Many patients who suffer with these conditions talk about how eating right can vastly improve their symptoms, or make their symptoms so much worse. It is clear that nutrition directly correlates to a patient’s quality of life.
Can a serving of broccoli a day really keep the inflammation away? Many in the medical profession believe that anti-inflammatory foods can help reduce free radical activity in the body and reduce inflammation. Researchers in Mexico City did a study and found that endometriosis patients who followed a high antioxidant diet for 3 months had less inflammatory markers in their blood analysis.
Listed below are 5 foods that have been proven to reduce inflammation and are safe for both the endodiet and the IC diet.
There is really no substitute for complete excision surgery when it comes to having a patient find relief from the inflammation, adhesions and scar tissue that endometriosis can cause. But, Dr. Seckin believes that following the endodiet and finding other foods that boost your body’s natural healing abilities, can only improve a patient’s quality of life.
Casey Berna is a patient of Dr. Seckin’s and an endometriosis and infertility counselor and advocate. To learn more about her story and her practice go to www.CaseyBerna.com. If you are a patient of Dr. Seckin’s and want to share your story please contact Casey at [email protected]